News Detail

Health Management Column] Pitfalls of Dieting

Hello everyone!

My name is Miyuki Kuroki, and I will be in charge of the section on health management from this issue.

I am currently running an esthetic salon in Chuo-ku, Fukuoka City with the theme of "beauty from the inside out," and I am also a vascular care specialist and nutrition education advisor. Thank you very much!

It's getting warmer and warmer, and it's finally time to start wearing light clothing, and you may feel the need to lose weight every time you take off your jacket! There are many ways to lose weight: running, walking, going to an esthetic salon, and so on.

Let's eat less!" However, are you eating mainly salads and dairy products, which are considered "healthy" foods, such as "salads are fine, right? In fact, there is a pitfall in this diet.

A study of the diets of wild Bolivian monkeys at the Australian National University has revealed that although these wild monkeys consumed different amounts of food each day, their protein intake was nearly constant.

They found that the monkeys were eating to get their target amount of protein each day, and actually, humans are the same way!

A University of Sydney professor's research also announced that "the human appetite continues until the body meets its protein requirements.

Some people fall into the phenomenon that if they do not eat enough protein, their brain will not be satisfied forever, and they will not lose weight even though they only eat salad.

Therefore, the secret to weight loss is to "get enough protein!

It is also recommended to drink soy protein in the morning, as it is easier on the stomach.

It is good for your body's genes to eat the largest portion of your breakfast, lunch, and dinner during the diet! We will talk about this later.

For example, if you often have a convenience store lunch, try adding salad chicken, yakitori, or egg rolls. eggs from the oden corner are also good!

For dinner, eat a meal with a little less carbohydrates and a balance of protein and vitamins.

Let's review your long-lasting diet with an eye to extending your healthy life expectancy, not without 00!

See you next time.

Holistic Beauty Jasmine
Representative: Miyuki Kuroki